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How to make stress your friend



Kelly McGonical: How to make stress your friend

Stress make people sick, it increases the risk of everything from the common cold to cardiovascular disease. Stress can make us healthier, when we change our mind about stress we can change our body’s respond to stress.

To know deeply about that, we need to talk about hormone, oxytocin. Oxytocin is a neuro hormone. It fine tunes our brain’s social instincts. Oxytocin make us crave physical contact with our friends and family. It enhances our empathy. When oxytocin released in the stress response it is motivating us to seek support. This stress hormone strengthens our heart and the cool thing is all of these physical benefits of oxytocin enhanced by social contact.

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